11 – “Feeling Good” by David D. Burns (1)

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Learn effective methods without using drugs to beat anxiety, guilt, pessimism, procrastination, low self-esteem, and depression by listening to the explanation of the book “Feeling Good” by the psychiatrist, David D. Burns, M.D.

Author

Norah Jarrar

I am an artist interested in singing and self-development. A Jordanian of Palestinian origin,I studied graphic design and worked in both the public and private sectors. I lived for a few years in the U.S. and Lebanon to acquire a more diverse life experience. My interest in self-development and self-help is the focus of my podcasts as well as the importance of positivity especially when facing challenges and disappointments in our daily lives.

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